World Mental Health Day

Share and request from our playlist

I sat down with this playlist for a good week before I could even start to compose it. I wanted to find the right tracks that would perfectly articulate my thoughts and feels toward Mental Health. Of course, there was no one line of thought on this topic and I guess what I’ve ended up with is a conversation.

The playlist is a mix of comfort, liberation and empowerment. I haven’t shied away from the tracks that get real about coping with a mental illness but most importantly, I try to keep my message clear. Mental Health is a part of being human, we’re not alone and sometimes we need to stop and ask the question, are you ok? 

Listen on Spotify

[spotify-master id="1507552270"]

Instagram & Bdd

Watch & share to break the stigma

This pieces explores the relationship between Instagram and young women’s mental health, and how manipulating images can worsen conditions such as BDD and eating disorders.


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